Tuesday, October 4, 2011

Herba Smoothie

Herba Smoothie, anyone?

I just got this herbal blend in the mail yesterday from the Bulk Herb Store. I put a rounded teaspoon in the blender with frozen berries we picked from our garden and wild off our property here in SE Missouri. Then I added some yogurt and apple juice and a fresh apple. Blended on high for a min. and presto! A beautiful smoothie full of natural vitamins and minerals found in their whole, untampered, form. Simple nutrition in a form our bodies can readily utilize.

Here's to a happy and healthy new year! Cheers!

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